January is the time for new years resolutions and I’m sure I am not the only one with uber good intentions for healthy eating, exercise and cutting down on the vino! Especially if you are getting married in 2011, you probably are trying to trim down to look your best on your big day. There read more…
8 Weeks to go Brides and Grooms! You will find there will be a progression in the exercises i.e. you will encounter higher repetitions and sets that you do! This will make the programme more challenging and gradually replace the fat in your body with muscle. As the previous weekly sessions, they are split up into read more…
Right Brides and Grooms, 1 month completed. I hope that the past 4 weeks have eased you gently enough into the programme and routine. Now we are getting steadily closer to the Big Day, 3 months exactly.
To achieve the best results from a workout, a gym is the best place to be. However if it is not convenient for you to access a gym the same programme I have designed can easily be completed at home in your comfort zone!
I doubt very much that I am the only one who overindulged this Christmas. The nights out, champagne, mince pies and tins of Roses sure help to pile on the pounds over the holidays! If you are getting married in Summer 2010, then now is the time to Kick Start your New Year’s Resolutions!! If read more…
Most brides look to shed a few pounds and want to shape up for their big day, but with the cold weather we have had of late you could easily be forgiven in not wanting to lace up the trainers and head out for a run! With the Muckross Park Hotel in Killarney’s new Bridal read more…
