January is the time for new years resolutions and I’m sure I am not the only one with uber good intentions for healthy eating, exercise and cutting down on the vino! Especially if you are getting married in 2011, you probably are trying to trim down to look your best on your big day. There read more…
Getting 1 step closer to your big day Brides & Grooms! You have overcome the toughest part of the Wedding Fitness Programme and by now you should have a decent amount of momentum going into sessions! Again we are sticking to a 3 day week. Split into core, lower body, and upper body. Brides Monday read more…
8 Weeks to go Brides and Grooms! You will find there will be a progression in the exercises i.e. you will encounter higher repetitions and sets that you do! This will make the programme more challenging and gradually replace the fat in your body with muscle. As the previous weekly sessions, they are split up into read more…
Right Brides and Grooms, 1 month completed. I hope that the past 4 weeks have eased you gently enough into the programme and routine. Now we are getting steadily closer to the Big Day, 3 months exactly.
To achieve the best results from a workout, a gym is the best place to be. However if it is not convenient for you to access a gym the same programme I have designed can easily be completed at home in your comfort zone!
